Individual Therapy for Teens

Welcome, NYC Parents

If you're seeking a therapist who understands the unique challenges teenagers face in the city, you've come to the right place.

With specialized graduate training in child and adolescent mental health and 4 years of experience as a therapist in NYC schools, I have a deep understanding of the complexities of adolescence and the pressures your teen might be navigating.

I work with teens on a variety of issues, including:

  • Persistent feelings of sadness or hopelessness

    Increased irritability or anger

    Withdrawal from friends and family

    Changes in appetite or weight

    Difficulty concentrating or making decisions

    Loss of interest in previously enjoyed activities

    Fatigue or low energy levels

    Feelings of worthlessness or excessive guilt

    Sleep disturbances, including insomnia or oversleeping

    Physical symptoms, such as headaches or stomachaches, with no clear medical cause

    Engaging in risky behaviors as a form of coping

    Difficulty with academic performance or motivation

  • Test anxiety

    Procrastination

    Overcommitment

    Perfectionism

    Social Pressure/ peer competition to do well or better than others

    Sleep issues

    Unrealistic expectations of self

    Time management issues

    Forgetfulness

  • Communication problems and frequent conflict

    Difficulty resolving disagreements

    Generational value gaps resulting in conflicts

    Sibling rivalry & sibling conflict

    Divorce and or blended family issues

    Dysfunctional family dynamics and boundary issues

  • Feeling excluded

    Bullying

    Jealousy and competition

    Social anxiety and fear of judgement

    People pleasing

    Changing or loss of friendships

    Romantic complications (navigating healthy dating)

    Trust issues

    Social media pressure

    Feeling overlooked

  • Substance use (feeling pressured to try alcohol, drugs, vaping)

    Risky or Reckless behaviors (sneaking out, running away, lying, etc)

    Sexual activity they are not ready for

    Shoplifting

  • Moving to a new place

    Starting high school

    Going to college

    Divorce, separation, or blending families

    Developing and wanting more independence and freedom

    Identity exploration

    Experiencing loss of a loved one

As a therapist for teens in NYC, I provide a safe, non-judgmental space where your child can explore their feelings, build coping skills, challenge negative thinking, improve communication, and boost self-esteem.

Every teen’s journey is unique, and I’m here to guide them through whatever challenges they may face, offering empathy, understanding, and practical tools to help them thrive.