Do you ruminate over things when others around you seem to be able to “let it go”? Are you constantly feeling overwhelmed, stressed or worried? Do you have a hard time sleeping, or experience frequent headaches or stomach aches? If these experiences resonate with you, you may have anxiety.

Anxiety can manifest in various ways, from persistent nervousness to debilitating panic attacks, affecting your daily life and overall well-being. In therapy, I provide a supportive environment where you can explore your worries and fears. Together, we develop coping strategies, challenge negative thought patterns, and build resilience so that you can find inner peace.

Are you tired of endlessly swiping on the apps, going on mediocre date after the other? Do you agonize over your new situationship and worry if they actually like you? Or maybe, you’re experiencing the pangs of heartache after infidelity or a breakup?

I get it - dating in your 20s and 30s in NYC is the worst. In therapy, I address your relationship and situationship issues by helping you map out destructive cycles, understand your attachment style, and learn how to identify and communicate your needs from a vulnerable place. This way, you can find the loving connection you’ve been searching for.

Are you a hyper competitive perfectionist? Do you avoid doing things you think you’re “bad” at because you can’t stand not being the ”best”? Are you overly critical of your own performance? If you answer yes to these questions, you might be struggling with perfectionism.

Perfectionism can lead to feelings of inadequacy, anxiety, and self-doubt. In therapy, I address perfectionism by helping you challenge your unrealistic standards, develop self-compassion, and learn to accept yourself and your efforts, flaws and all.

Are you struggling to balance the demands of motherhood with your personal goals, facing challenges with body image and self-esteem, or experiencing stress in a high-pressure career? Maybe you're dealing with fertility issues, or working to improve communication, intimacy, and trust in your relationship.

In therapy, I provide women a warm and understanding space to explore these concerns. Together, we’ll navigate the pressures you face, whether they’re related to family responsibilities, professional stress, or personal relationships. My goal is to support you in finding balance, building resilience, and creating a more fulfilling and balanced life.

Are you a young professional in NYC feeling overwhelmed by the demands of a high-pressure career or the stress of balancing work and school? The fast-paced environment and high expectations in fields like finance, law, or tech can be intense and challenging, leaving you feeling anxious, burned out, or stretched too thin.

Together, we’ll explore effective strategies for managing the pressures of your career or academic responsibilities, develop tools to handle stress and maintain well-being, and find ways to achieve a more life. My aim is to help you navigate these challenges with greater resilience and confidence, so you can thrive both personally and professionally.

Are you grappling with overwhelming emotions or memories from past traumatic experiences? Do you find yourself reliving distressing events, experiencing intense feelings of anxiety, or having difficulty sleeping due to nightmares? If this resonates with you, you’re not alone.

Traumatic experiences can lead to symptoms commonly associated with PTSD, such as avoidance of reminders, heightened arousal, and feelings of numbness or detachment. In therapy, I provide a supportive and safe space where we can explore the impact of these experiences together. We’ll work to understand your feelings, develop coping strategies, and build resilience, empowering you to navigate your journey towards healing and reclaiming your life.