Psychotherapy for Stressed-Out
Adults in New York City
A boutique private practice experience from the comfort of your couch. With evening and weekend appointments, plus virtual sessions designed to fit your busy schedule, I make it easy for you to prioritize your mental health without disrupting your life.
Evidence-Based Psychotherapy in New York City
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Individual Therapy
Individual psychotherapy is a personalized, one-on-one experience where we focus on what matters most to you. Whether you're dealing with anxiety, low self-esteem, trauma, tricky family dynamics, messy situationships, perfectionism, or work stress, I'm here to support you. We’ll meet weekly to address your concerns and find solutions that help you feel better and live more fully.
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Therapy for Teens
If you're looking for a therapist for your teen in NYC, I’m here to help. With over 5 years of experience working with young people and their families, I specialize in tackling everything from anxiety and academic stress to family conflict and trauma. My approach is both supportive and proactive, and I work closely with parents to ensure their teen navigates these critical years with confidence and resilience.
Find Balance
Feeling like you’re always chasing the next goal and never letting yourself be happy? In the hustle and bustle of NYC, it’s easy to lose sight of what really matters. It’s time to break free from the endless pursuit of perfection and start embracing the present.
I understand the unique challenges you face, whether you’re navigating the high-stakes world of finance or law, or dealing with the constant pressure of being in the public eye in media and entertainment. It’s tough. I’m passionate about working with driven adults like you find that sweet spot between the demands of your career and your personal fulfillment.
Stop letting life pass you by! Let’s reconnect you with yourself, help you enjoy the moment, and transform the way you live.
Here For Your
Emotional
Wellbeing
Unwavering support and whole hearted listening
so that you can be you again.
Don’t settle for a therapist who just sits and nods! You deserve so much more than that.
You are not defined by your symptoms or your worst day. I know you’re doing your best, and you’re only human—so give yourself some grace. I’ll remind you of this often in our sessions together. As your therapist I offer a compassionate, engaging experience, where we’ll work closely together to achieve your therapeutic goals and help you find relief.
ABOUT
I’m passionate about restoring your sense of hope and happiness
SERVICES
Transform your relationships and create meaningful connections
BOOK
Move beyond your anxiety and uncertainty, and rediscover who you are
Prioritize your Mental Health
It’s the best investment you’ll ever make
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By becoming more aware of your emotions, you'll gain valuable insights into your thoughts, behaviors, and relationships. There’s no better time than now to start exploring and celebrating who you really are!
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Being honest with yourself is a powerful step towards emotional freedom and healing. Let go of the weight of holding your feelings in, connect more deeply to yourself, and develop the courage to face your challenges head-on.
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Identify triggers, develop healthy coping skills, and respond to your stress with confidence. You already have the strength within you to conquer your anxiety and reclaim control of your life.